HOW TO AVOID STAGE FRIGHT?

The stage frighten can be avoided by the different reason before the day of presenting ur self to thje audience as follows:-

• MAKE YOURSELF RELAX AND CONFIDENT:-There are things you can do to make yourself confident and relax so that u can perform well.

1. Eat some food before performing ,it will lower the empty feeling in your stomach but will not make you full either.
2. Streching your arms, shoulders, back legs would help you to relax your body.
3. Try to watch the motivational movies it will help to build your confidence.
4. Drink enough water before performing. 

SOURCE:-http://thumbs.dreamstime.com/x/cartoon-man-relaxing-15457005.jpg

• Try to do meditate before going to give performance:-On the day before performance get early in the morning and go to a quite place to do meditation to relax every part of your body.Rest your hands on the lap and fold your legs and close your eyes.

SOURCE:-http://www.wikihow.com/images/f/fb/Overcome-Stage-Fright-Step-2-Version-2.jpg

•  Avoid cigarette or caffeine if your addicted to it:-The reason is that if you have mentality that it will help you to get confidence then you are wrong.however it will make you more nervous and jittery.

SOURCE:- http://www2.ljworld.com/photos/2011/jan/06/

 

 

 

 
• DO SOME EXERCISE:-By doing the exercise you will feel more relax and would also get rid of the tensions.We should keep in mind that try to do light exercise avoid heavy exercise so that u would not feel tiered.

SOURCE:-http://www.clipartof.com/interior_wall_decor/details/Woman-Doing-Sit-Ups-On-An-Exercise-Ball-Poster-Art-Print-1128687